{"id":3002,"date":"2026-05-12T08:09:44","date_gmt":"2026-05-12T06:09:44","guid":{"rendered":"https:\/\/green-fit.es\/?page_id=3002"},"modified":"2026-06-22T10:42:38","modified_gmt":"2026-06-22T08:42:38","slug":"entrenament-personal","status":"publish","type":"page","link":"https:\/\/green-fit.es\/ca\/entrenament-personal\/","title":{"rendered":"Entrenament Personal"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"3002\" class=\"elementor elementor-3002 elementor-3001\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-204a398 e-flex e-con-boxed e-con e-parent\" data-id=\"204a398\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-9e049d4 e-con-full e-flex e-con e-child\" data-id=\"9e049d4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-202dd16 elementor-widget elementor-widget-spacer\" data-id=\"202dd16\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4192347 divider-yes divider-round-brackets aleft elementor-invisible elementor-widget elementor-widget-wgl-double-heading\" data-id=\"4192347\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;wgl_fade&quot;,&quot;divider_type&quot;:&quot;round-brackets&quot;}\" data-widget_type=\"wgl-double-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wgl-double-heading\"><div class=\"dblh__subtitle\">GREEN FIT CLUBS<\/div><h3 class=\"dblh__title-wrapper\"><span class=\"dblh__title dblh__title-1\"><span>ENTRENADORS PERSONALS<\/span><\/span><\/h3><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<p class=\"e-paragraph-base\" data-interaction-id=\"81fda37\"  data-e-type=\"widget\" data-id=\"81fda37\">\n\t\t\t\t\t\t\t\tAconsegueix els teus objectius amb un pla fet per a tu<br><br>A Green Fit sabem que cada persona t\u00e9 un ritme, un objectiu i unes necessitats diferents. Per aix\u00f2, el nostre servei d'entrenament personal est\u00e0 dissenyat per oferir-te una experi\u00e8ncia totalment personalitzada, adaptada al teu nivell i enfocada a ajudar-te a aconseguir resultats reals. Tant si vols perdre pes, guanyar massa muscular, millorar la teva condici\u00f3 f\u00edsica, recuperar-te d'una lesi\u00f3 o simplement sentir-te millor en el teu dia a dia, els nostres entrenadors t'acompanyaran en cada pas del proc\u00e9s. <br><br><br>Qu\u00e8 inclou el nostre servei de Personal Training?<br><br>-Valoraci\u00f3 inicial i definici\u00f3 d'objectius<br\/>-Pla d'entrenament personalitzat<br\/>-Seguiment i evoluci\u00f3 constant<br\/>-Adaptaci\u00f3 dels exercicis segons el teu nivell.<br\/>-Assessorament sobre h\u00e0bits saludables<br\/>-Motivaci\u00f3 i acompanyament professional<br\/>-Entrena amb un professional al teu costat<br><br>Els nostres entrenadors personals t'ajudaran a optimitzar cada sessi\u00f3 perqu\u00e8 aprofitis el teu temps al m\u00e0xim i entrenis de forma segura, efica\u00e7 i motivadora.<br><br>A Green Fit trobar\u00e0s un ambient proper, din\u00e0mic i pensat perqu\u00e8 gaudeixis del proc\u00e9s mentre millores la teva salut i el teu rendiment.<br><br>Beneficis de l'entrenament personal:<br><br>-Major motivaci\u00f3 i comprom\u00eds<br\/>-Resultats m\u00e9s r\u00e0pids i eficients<br\/>-Entrenaments adaptats a tu<br\/>-Millora de la t\u00e8cnica i prevenci\u00f3 de lesions<br\/>-Flexibilitat hor\u00e0ria<br\/>-Atenci\u00f3 individualitzada<br><br>Fes el seg\u00fcent pas. Comen\u00e7a avui a entrenar de forma intel\u00b7ligent i descobreix tot el que pots aconseguir amb l'ajuda d'un entrenador personal a Green Fit Barcelona.\n\t\t\t\t\t<\/p>\n\t\t\t\t<div class=\"elementor-element elementor-element-11e1b91 elementor-widget elementor-widget-spacer\" data-id=\"11e1b91\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dac4f01 e-flex e-con-boxed e-con e-parent\" data-id=\"dac4f01\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d3cb1b0 e-con-full e-flex e-con e-child\" data-id=\"d3cb1b0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b7c83fc divider-yes divider-round-brackets aleft elementor-invisible elementor-widget elementor-widget-wgl-double-heading\" data-id=\"b7c83fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;wgl_fade&quot;,&quot;divider_type&quot;:&quot;round-brackets&quot;}\" data-widget_type=\"wgl-double-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wgl-double-heading\"><div class=\"dblh__subtitle\">CONTACTA'NS<\/div><h3 class=\"dblh__title-wrapper\"><span class=\"dblh__title dblh__title-1\"><span>Deixa'ns les teves dades i et contactarem en menys de 24 hores!\n<\/span><\/span><\/h3><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ab10af5 e-con-full e-flex e-con e-child\" data-id=\"ab10af5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-72a7e65 aleft elementor-widget elementor-widget-wgl-contact-form-7\" data-id=\"72a7e65\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wgl-contact-form-7.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wgl-contact-form-7\">\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f2905-o1\" lang=\"ca\" dir=\"ltr\" data-wpcf7-id=\"2905\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/ca\/wp-json\/wp\/v2\/pages\/3002#wpcf7-f2905-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Formulari de contacte\" novalidate=\"novalidate\" data-status=\"init\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"2905\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1.5\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"ca\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f2905-o1\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/><input type=\"hidden\" name=\"_wpcf7_recaptcha_response\" value=\"\" \/>\n<\/fieldset>\n<div class=\"wgl-wpcf7-wrapper\"><div class=\"row\">\n<div class=\"wgl_col-12\">\n<span class=\"wpcf7-form-control-wrap\" data-name=\"label-email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"La teva adre\u00e7a de correu electr\u00f2nic\" value=\"\" type=\"email\" name=\"label-email\" \/><\/span>\n<\/div>\n<div class=\"wgl_col-12\">\n<div class=\"wgl-button-cf7\">\n<button  class=\"wpcf7-form-control wpcf7-submit has-spinner wgl-button wgl-wpcf7-button\" type=\"submit\"><span class='button__content'><span>SUBSCRIU-TE<\/span><\/span><\/button>\n<\/div>\n<\/div>\n<\/div><\/div><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>GREEN FIT CLUBS ENTRENADORS PERSONALS Aconsegueix els teus objectius amb un pla fet per a tu A Green Fit sabem que cada persona t\u00e9 un ritme, un objectiu i unes necessitats diferents. Per aix\u00f2, el nostre servei d&#8217;entrenament personal est\u00e0 dissenyat per oferir-te una experi\u00e8ncia totalment personalitzada, adaptada al teu nivell i enfocada a ajudar-te [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-3002","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Entrenament Personal Barcelona | Green-Fit Health Clubs<\/title>\n<meta name=\"description\" content=\"Entrena amb un professional al teu costat. Plans personalitzats d&#039;entrenament personal als gimnasos Green Fit de Barcelona. 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