This is how we train at GreenBox
WOD STRENGTH
Focused on strength
Work with weights and barbell
Progression in lifts
Improved weightlifting technique
Building a solid strength foundation
WOD CONDITIONING
More cardio, more pace.
Lighter loads
Dynamic and varied workouts
Improved cardiovascular endurance
Work capacity and recovery
OPEN BOX
Dedicated space for independent training without a coach. Open 24 hours a day.
Where Commitment Meets Results
Coaches who motivate you and take you one step further
Real strength, visible results
Train your whole body with functional movements that make you stronger and improve your performance.
Improve your endurance
Intense workouts that combine strength and cardio so you gain energy and last longer in every session.
OUR SCHEDULE
OUR RATES
GREEN BOX
8 Cross Training Classes
+24/7 Open Box
GREEN BOX
12 Cross Training classes
+24/7 Open Box
GREEN BOX
16 Cross Training classes
+24/7 Open Box
GREEN BOX
Unlimited Cross Training
+24/7 Open Box
YOUR FIRST CLASS FREE
LEAVE US YOUR DETAILS AND WE WILL GET IN TOUCH IN LESS THAN 24 HOURS
